Life is a constant challenge. My belief is that therapy can empower people to cope more effectively with their challenges. A trusting therapeutic relationship can help you develop the right strategies and outlets. Finding fresh hope and inspiration can enable a change of mindset, towards contentment and an optimistic future.
For over 25 years I have provided individual therapy for adults, teenagers, parents & seniors helping them to find positive therapeutic outcomes.
Additionally I work with and coach creative artists; e.g. actors, musicians and writers etc.
Since the pandemic, my services are now on Zoom or phone. Clients have found this to be very effective and easier to explore issues while attending from the comfort of their own home, traveling or even on the phone while walking on the sea wall.
Some of the areas I work with include: anxiety, depression, life transition, bereavement, PTSD, abuse, post-natal depression, crisis, teenage angst, LGBT, palliative care and cancer support, suicide, coaching and emigration.
I use an 'Integrative Therapeutic Approach' in my work - techniques such as Narrative Therapy, CBT, Mindfulness and Brief Psychodynamic Psychotherapy. Additionally, I offer clinical supervision for trainees, individuals & groups.
Most extended insurers provide assistance for psychological services.
I look forward to meeting you and exploring areas for productive change and personal growth.
Favourite
poem.. “Two roads diverged in a wood, and I, I took the one less
traveled by and that has made all the difference”.
By Robert Frost